MARCH 2010

New 14: Boston Beanery St. Patricks Day 5K Results Uniontown, PA

8: Charleston Winter Series Charleston, WV

FEBRUARY 2010

28: Frosty Five 5K Uniontown, PA

14: Winter Series #3 Run/Walk Charleston, WV

13: SOWV Polar Plunge Star City, WV

JANUARY 2010

16: Run To Read Fairmont, WV

13: Winter Series #2 Run/Walk Charleston, WV

DECEMBER 2009

13: Winter Series #1 Run/Walk Charleston, WV

NOVEMBER 2009

28: K of C Rowlesburg 10K/5K Rowlesburg, WV

28: Green Bank Turkey Trot 5K Green Bank, WV

21: Bruceton Mills Cyclocross Bruceton Mills, WV

14: Blackwater Cyclocross Davis, WV

OCTOBER 2009

31: Marilla Cyclo Morgantown, WV

24: ACE Trail Run Oak Hill, WV

17: Auggie's 5K Wheeling, WV

SEPTEMBER 2009

26: Sept. Stride 5K Morgantown, WV

21: ANIMAL Downriver Race Summersville, WV

19: Scottdale Fall Fest 10K/5K Scottdale, PA

05: Charleston Distance Run Charleston, WV

AUGUST 2009

28-29: Sprint, Splash 'n Spin Tri. Morgantown, WV

> SEE ALL

Spring events headed this way! Are you ready?

3/16 -Bike: XXCMag.com News: The Big Bear 4 x24 -It's not the 24 Hrs of Big Bear. It's not the National Championships, and it's very much NOT a Granny Gear production. It IS a 100-mile mountain bike race.

3/15 -Run: 2010 MAGP Series Update -Schedule announced, 1st race March 28

3/15 -Bike: News from Athens Bikes -Pelotonia Training Rides, plus Trek & Gary Fisher Factory Demo, Pre-ride the Mountwood Race Course

3/15 -Bike: Morgantown Bicycle Board Training: Confident City Cycling Course -March 15: Bicycle Form, Fit & Function and on March 22: Basic Maintenance

3/15 -Bike: Free Bicycling Clinic Tonight hosted by Mountain State Wheelers -Topics will be basic safety and basic maintenance, refreshments will be served, will be at St. Timothy Lutheran Church, 900 Lawndale, Charleston, WV 25314 (off Corridor G).

3/15 -Run: RunOhio Recap: 2010 Arnold 5K Pump and Run -This event was one of the 44 athletic events held during Arnold Fitness Weekend, billed as "The Largest Fitness Expo in the World."

3/15 -Run: Tri.StateRunnur News: McDaniel Student Hopeful After Tragedy -Local event to benefit local runner.

3/15 -Run: Runners World RWDaily: Springing Ahead to a Great Run! -Another Sunday, another 20-miler with Warren.

3/12 -Bike: Travel, The New York Times Feature: Biking Coal Country's Tracks and Tunnels -Thee hours by bike from Cumberland, MD, on the Great Allegheny Passage.

3/12 -Bike: CyclingNews News: US 24-hour mountain bike nationals move to Moab in October -Utah hosts for 2nd year after 24 hours of Big Bear canceled.

3/12 -Fun: Ode to Rocky Top Retreat -This campground has no phone, no website, no address, but the locals and their friends enjoy it's beauty enough to write about it.

3/12 -Fun: Take a free clinic at the New River Rendezvous -It's a great way to get some quality climbing instruction from top notch athletes and visiting guides.

3/09 -Run: Spring/Summer Series Sign-Up -Starts March 27, 4 races, one great price

3/09 -Bike: BikeRadar Feature: NAHBS 2010: TIG welding and titanium -As classic and elegant as fillet brazed and lugged construction methods are, TIG welding was still highly favored at the North American Handmade Bike Show in Virginia.